Services
Counselling and Trauma Therapy in Squamish, British Columbia and Online
How I Can Support You
Counselling & Trauma Therapy
Trauma therapy for adults and adolescents carrying the impact of difficult or overwhelming experiences, whether that is a specific event, a pattern that keeps repeating, or a sense of feeling stuck. Sessions are offered in person in Squamish or online.
Somatic Therapy
Somatic therapy for adults and adolescents whose experiences have not fully resolved through talking alone, and continue to live in the body. Sessions are experiential, gently following breath, sensation, and the body's responses as they happen in the moment. We move at a pace that feels manageable, working alongside talk therapy to help process what the body remembers, even when words alone have not been enough to reach it. Sessions are offered in-person and online
EMDR Therapy
EMDR is a structured approach that helps the nervous system process distressing memories that feel stuck or unresolved. I am currently completing training in EMDR under supervision. I am not yet integrating EMDR into client sessions, and will update this page once that training is complete.
Area of Focus
Complex & Developmental trauma
Dissociative Identity
and symptoms
Single Event Trauma
(i.e., accident, assault, sport, or medical trauma)
Neurodiversity
(ADHD, Autism)
Depression and Anxiety
Perfectionism and Shame
How We Work Together
Therapy shaped around you, your needs, and where you are.
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Standard Sessions — 60 Minutes | $160
IN-PERSON
Our standard session for ongoing therapy.The standard session length, and the space where most of our work together will happen.
60 minutes offers a steady container for the ongoing work of therapy, whether that's talking through what's present for you this week, working with a part that's come forward, or moving into somatic and experiential work as it arises. It's enough time to arrive, settle in, engage with what needs attention, and close with care.
LOCATIONS
• Shivani Wells Therapy Group, Vancouver, BC
• Lavender Grove Counselling, North Vancouver, BC -
Extended Sessions — 90 Minutes | $210
IN-PERSON
More time for deeper or more involved work.Some experiences need more space and time to unfold. Extended sessions can be particularly helpful for somatic and experiential work, allowing us to slow down, stay with what arises, and give the session enough time to come to a natural close.
LOCATIONS
• Shivani Wells Therapy Group, Vancouver, BC
• Lavender Grove Counselling, North Vancouver, BC -
Virtual Sessions — 60 or 90 Minutes | $160
VIRTUAL
Therapy from wherever you are.All sessions, including extended ones, are also available virtually, so you can access support from wherever you are. Whether we're working together in person or online, the same care and pacing apply, and virtual sessions are just as suited to somatic and experiential work as in person ones.
Virtual sessions are offered in both the standard 60 minute length and the extended 75 minute option, so you can choose whichever fits what you need for that particular session.
Ready to start your process?
Let's start with a simple 20-minute conversation.
We'll talk about what's been happening, what you've tried, and whether this is a fit.
No pressure. No commitment. Just clarity.