Services

Somatic Therapy

Somatic therapy for adults and adolescents whose experiences have not fully resolved through talking alone, and continue to live in the body. Sessions are experiential, gently following breath, sensation, and the body's responses as they happen in the moment. We move at a pace that feels manageable, working alongside talk therapy to help process what the body remembers, even when words alone have not been enough to reach it. Sessions are offered in-person and online

What Somatic Therapy Looks Like in Practice

Somatic therapy is quieter than most people expect. We usually sit and talk like any session, and along the way I might invite you to notice what’s happening in your body, like tight shoulders, a shallow breath, or a sense of drifting away. These are often nervous system patterns your body learned to keep you safe, such as bracing, shutting down, or staying on high alert. Instead of pushing past them, we get curious, maybe slowing down, trying a small movement, or simply staying with a sensation until it shifts. Every invitation is optional, and you can pause or say no at any point. Over time, this gentle attention helps your system find new ways of responding, so you can feel more present and at home in yourself.

What to Expect

• Still talk therapy, with more attention on what your body is communicating alongside your words

• Not about big emotional releases or reliving hard moments (although this could happen)

• We follow what your nervous system brings forward, at a pace that feels manageable

• Lots of gentle noticing

• Small body experiments, such as pressing your feet into the floor or shifting your posture, to see what changes

• You’re always the one deciding what to try

Other Approaches I Integrate:

• EMDR Therapy

• Parts Work Therapy